ALIGNMENT YOGA

With Jessica Lowry, Certified Iyengar Yoga Instructor @ Saltair Community Centre Hall, 3850 South Oyster School Rd

Classes with Jessica bring you into the heart of Iyengar Yoga with postural alignment, intelligent sequencing, and supportive adaptations. Each session builds strength, flexibility, and balance for both body and mind. Beginners and experienced practitioners are equally welcome.

PUBLIC CLASSES

• Tuesdays & Thursdays from 10 am to 11am
• Monday evenings from 6:15 to 7:15pm  Purchase an 8-Class Pass which is flexible and valid across all public classes. Click here for the link to 8-Class Pass

NEW THIS FALL – Mini Immersion: Build Your Practice

• Tuesday, September 2 to Friday, September 5
• Morning 10 am to 11:30 am Click to register for the morning series
• Evening 6 pm to 7:30 pm ^{Click to register for the evening series}

A 4-day intensive to jumpstart your Fall practice: build consistency, gain confidence, and experience how Iyengar Yoga transforms body, mind, and spirit. Includes one month of Your Yoga Library for home support. These immersions are only possible with a committed group – so if you are thinking about it, now’s the moment.

Looking for personalized support? Private classes are available by request. Email Jessica at: connect [at] alignwithjessica [dot] com for details

“Jessica’s classes unify body, mind, and heart, and her accessible approach is filled with mastery, love, and joy. We are truly fortunate to have certified Iyengar Yoga available in the Cowichan Valley.”
P. Deerling.

The Saltair Community Centre is pleased to announce that our facility is now fully equipped with air conditioning.

This upgrade will ensure a more comfortable environment for all visitors, whether you are attending an event, taking part in a program, using the daycare or renting a  space. We look forward to welcoming you to a cooler, more pleasant community experience, no matter the season.

Thank you for your continued support of the Saltair Community Centre.

Saltair Community Centre Society Board of Directors

Saltair Community Society Bursaries Awarded

The Saltair Community Society is proud to support local youth in their educational journeys. This year, bursaries were awarded to two well deserving  Saltair students.

On Friday evening at the Chemainus Secondary School graduation ceremony, Gaige Mah was presented with his bursary. This morning, Sarina Stirling received hers during the Ladysmith Secondary School graduation.

Congratulations, Gaige and Sarina!

We wish you both all the best in your continuing studies and future endeavors.

Saltair Community Society Board of Directors

Balance 101 Class

Every Wednesday  from 11:10 am to 11:50 am

Saltair Community Centre Hall

3850 South Oysters School Road Ladysmith

$20 for drop-in or $160 for a 10 pack

Here you will practice  fundamentals of balance to help you reduce your risk of falls, improve your posture, balance, strength, endurance and confidence.

Pre-requisite: Assessment through the Falls Prevention Program at the Ladysmith Community Health Centre (250-739-5777 Ext 54857) and have attended the Boost Your Balance Class (all free to you).

Please contact Chrissie Stephen (Physiotherapist) at 250-885-5295 or mobilityphysiotherapy [at] gmail [dot] com to determine if this class is for you and for registration.

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Interested in Joining Saltair Quilters & Fiber Arts Group?

We call ourselves the Saltair Quilters but we don’t just quilt, we knit, crochet, embroider, stitch and bead.

We gather once a week, every Tuesday at the Saltair Community Centre, 3850 South Oyster School Rd, in Room 19, every Tuesday from 9:30 a.m. to 1:30 p.m.

Please bring your own sewing machine, embroidering, knitting, beading, crocheting or crafting items.

The first time is free and subsequent visits are $7.00, which goes toward the rent we pay.

New members are always welcome. Our group provides inspiration, encouragement, helpful advice, and socialization.

Please drive along the lane at the right side of the building to the very rear parking lot of the center.  Park in available stalls and enter through the  blue doors.  Disabled parking is marked. See photo below.

Saltair Community Centre Rear Parking Lot and Entrance