Category Archives: Centre News

Hatha Yoga Classes with Kate Wilton

Yoga at Saltair Community Centre Room 17

Wednesday, January 22-March 11th, 2020, @  6:45-8:00 PM Rm 17

An 8 week Hatha Yoga session to warm the body, connect with the breath and calm the mind for meditation.  Each class includes a warm up, balancing postures, spine and core strengthening, floor based stretching and relaxation.  Classes  close with meditation.

$110 for 8 Week Session

$70 for a 5 Punch Pass *

$15 Drop-in (space permitting)

Classes are offered in room 17 at the Saltair Community Centre.  Come dressed in layers that are comfortable to move in.  Please bring a yoga mat, blanket, and preferred props if you have them.

*expires 4 months from date of purchase

Visit www.katewilton.com for more information.

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Fitness For Life 2020

Are you looking to improve your health in the coming year and beyond? ⁣

Fitness For Life classes are starting up January 6th and we’d love to have you join us. This class is all levels ages 55-ish and up. If you are new to class your first week is free of charge. ⁣

Class runs Monday and Wednesday at 10:15 am  & 4:30 pm at the Saltair Community Centre with Coach Tyler Buck

#boundlessnation #lifewithoutlimits #fitnessforlife

Thanks to @ashleymarstonphotography for the great photo!

2020 Iyengar Yoga with Jessica

Wishing everyone a Happy New Year,

I am looking forward to connecting with students for Iyengar yoga classes Tuesdays and Thursdays at The Saltair Community Centre next week and welcome new students to join these classes.

Iyengar Yoga Foundations

When: Tuesday and Thursday mornings, 9-10:15 am starting January 7th
Where: Saltair Community Centre Gym.
What do I need: Arrive 5 mins early to set up with provided props, bring a mat if you have one. If not I always have extras. Choose comfortable clothing, moveable clothing and have a layer for the final work in the class which is cooling. 

These Iyengar Yoga classes are suitable for ongoing students, beginners of yoga or those new to Iyengar yoga. We will continue to work on improving balance, strength, flexibility, mobility, postural alignment, proprioception and breath awareness, ultimately fostering connection to our deepest selves through this rich practice. Iyengar yoga instructors train for a minimum of 3-5 years and undergo the most rigorous yoga certification process in the country to offer quality yoga teaching to every body.

**As with all physical exercise it is advisable if you have any heath concerns you confirm with a doctor that it is safe to practice and go over your considerations with me before your first class.

Connect with me via email below to purchase an 8 class pass for $110. This pass can be used for any combination of Tuesday, Thursday morning classes.  It is advisable to commit to a minimum of one to two classes a week to build the benefits of the practice, but I make the passes flexible to accommodate life schedules! (etransfer, cheque or cash on your first class is acceptable).

Jessica Lowry
Certified Iyengar Yoga Teacher
alignwithjessica.com
connect [at] alignwithjessica [dot] com

““It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” 
B.K.S. Iyengar

‘Jessica’s Iyengar yoga class is truly inspirational.  She is an extremely talented instructor who is always positive, compassionate and motivating.  Every detail is well thought out and organized.  The classes are informative, fun and great exercise. I am so thrilled to have found this class and look forward to many more!’– S.L

Visit alignwithjessica.com