Category Archives: Events

2nd Annual Saltair Seedy Sunday March 8th

Join us for the 2nd Annual Saltair Seedy Sunday!

March 8th, 2020 at 9 a.m. to 3 p.m.
Saltair Community Centre
3850 South Oyster School Road

Vendors please contact 250-606-1515 for a table

There will be: Plants, Seeds, Planters, Mulch, Compost, Bees, Honey, Jam, and so much more!

Live Music!!! Wear your dancin’ shoes!

If you have plants that you would like to exchange or sell, please let us know. You are welcome!

Please bring a reusable cup if you would like tea or coffee

Please bring a donation for the Neighborhood House Food Bank

Hosted by the Saltair Community Society
www.saltaircommunitycentre.ca

 

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Saltair’s Canada 150th Quilt on Exhibit

If you missed the chance to see Saltair’s Canada 150th Celebration Quilt, you will get another chance!

The quilt will be part of the new exhibit at the Ladysmith Museum featuring the works by Saltair Quilter’s Group.

The massive quilt features landmarks such as: Stocking Creek Falls, Big Rock at Boulder point beach, Davis Lagoon Bridge, The old Plantation, Saltair Pub and other wonderful pieces.

Opens on February 17th, 2020 BC Family Day.❤️ Ladysmith Museum on First Ave, downtown Ladysmith.

Align with Jessica Iyengar Yoga Class

 

Join me and explore a practice to deepen your understanding of yoga and yourself. Monday Evening  Iyengar Yoga Classes @The Saltair Community Centre. 

March 2nd-June 22d.
Monday evenings 6-7:15pm.
Moving Upside down: The Joy in Safe Practise.

This class is suitable to beginners, those new to Iyengar yoga and those who’ve been practicing with me for the year. We will continue to build on the building blocks in an asana (postural) practise challenging our strength, balance, proprioception, flexibility and alignment- undoing habits and uncovering your self! We will prepare the body and mind to explore headstand and shoulder stand- King and Queen of a balanced nervous system and integral to the Iyengar system of yoga practise.  Have no fear! We also explore safe alternatives to these poses which offer all the benefits.  Some specific pranayama (breath awareness) will be explored as the class progresses. * Please let me know if you are working with any medical conditions or injuries.

** Ongoing and accepting new students:

Iyengar Yoga Foundations.
Tuesday and Thursday mornings 9-10:15 am, ongoing until June 23rd.

Suitable to beginners and those developing an Iyengar practice. This is an excellent class to start your day: energize, strengthen and align body, mind and spirit.

Register now with an 8 class pass for $110  to secure a spot,
* It is advised that you aim to commit to regular classes to keep up your learning and feel the benefits of progressing- but it is understood that this isn’t always an option. These passes can be used flexibly for any combination of  the Monday evening classes and Tuesday and Thursday morning classes.

Jessica Lowry
Certified Iyengar Yoga Teacher
alignwithjessica.com
connect [at] alignwithjessica [dot] com

““It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” 
B.K.S. Iyengar

‘Jessica’s Iyengar yoga class is truly inspirational.  She is an extremely talented instructor who is always positive, compassionate and motivating.  Every detail is well thought out and organized.  The classes are informative, fun and great exercise. I am so thrilled to have found this class and look forward to many more!’– S.L

Visit alignwithjessica.com

Hatha Yoga Classes with Kate Wilton

Yoga at Saltair Community Centre Room 17

Wednesday, January 22-March 11th, 2020, @  6:45-8:00 PM Rm 17

An 8 week Hatha Yoga session to warm the body, connect with the breath and calm the mind for meditation.  Each class includes a warm up, balancing postures, spine and core strengthening, floor based stretching and relaxation.  Classes  close with meditation.

$110 for 8 Week Session

$70 for a 5 Punch Pass *

$15 Drop-in (space permitting)

Classes are offered in room 17 at the Saltair Community Centre.  Come dressed in layers that are comfortable to move in.  Please bring a yoga mat, blanket, and preferred props if you have them.

*expires 4 months from date of purchase

Visit www.katewilton.com for more information.

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