ALIGNMENT YOGA
With Jessica Lowry, Certified Iyengar Yoga Instructor @ Saltair Community Centre Hall, 3850 South Oyster School Rd
Classes with Jessica bring you into the heart of Iyengar Yoga with postural alignment, intelligent sequencing, and supportive adaptations. Each session builds strength, flexibility, and balance for both body and mind. Beginners and experienced practitioners are equally welcome.
PUBLIC CLASSES
- Tuesdays & Thursdays from 10 am to 11am
- Monday evenings from 6:15 to 7:15pm Purchase an 8-Class Pass which is flexible and valid across all public classes. Click here for the link to 8-Class Pass
NEW THIS FALL – Mini Immersion: Build Your Practice
- Tuesday, September 2 to Friday, September 5
- Morning 10 am to 11:30 am Click to register for the morning series
- Evening 6 pm to 7:30 pm Click to register for the evening series
A 4-day intensive to jumpstart your Fall practice: build consistency, gain confidence, and experience how Iyengar Yoga transforms body, mind, and spirit. Includes one month of Your Yoga Library for home support. These immersions are only possible with a committed group – so if you are thinking about it, now’s the moment.
Looking for personalized support? Private classes are available by request. Email Jessica at: connect [at] alignwithjessica [dot] com for details
“Jessica’s classes unify body, mind, and heart, and her accessible approach is filled with mastery, love, and joy. We are truly fortunate to have certified Iyengar Yoga available in the Cowichan Valley.”
P. Deerling.