Yoga at Saltair Community Centre Room 17
Wednesday, January 22-March 11th, 2020, @ 6:45-8:00 PM Rm 17
An 8 week Hatha Yoga session to warm the body, connect with the breath and calm the mind for meditation. Each class includes a warm up, balancing postures, spine and core strengthening, floor based stretching and relaxation. Classes close with meditation.
$110 for 8 Week Session
$70 for a 5 Punch Pass *
$15 Drop-in (space permitting)
Classes are offered in room 17 at the Saltair Community Centre. Come dressed in layers that are comfortable to move in. Please bring a yoga mat, blanket, and preferred props if you have them.
*expires 4 months from date of purchase
Visit www.katewilton.com for more information.