Fitness for Life Classes

Fitness Classes at Saltair Centre

Ages 55 and Up! Mobility – Core – Balance- Strength- Stretching

Classes will begin Monday, September 16th and be held every Monday and Wednesday.  Morning class starts at 10:15am and afternoon class starts at 4:30 pm.  Location: Saltair Community Center gymnasium 3850 South Oyster School Rd. Classes run for 60 minutes. ⁣⁣

Fitness for Life first class!

You will learn a wide variety of techniques tailored to you meet your current fitness level. ALL fitness levels are welcome.

If you are under the age of 55 and are interested in attending a class please let me know in the comment section below and I’d be happy to offer a second class.
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Please email or call us to reserve your spot. Classes are limited to 12 people. $15.75 per person.⁣⁣

Coach and Instructor -Tyler Buck:  250-716-6306

Fitness for Life participants with Coach/Instructor: Tyler Buck

or email: info [at] boundlessfitnessandnutrition [dot] ca

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